DietFood & RecipesGluten free dietHealing

Pearl’s Perfect Hashi-Friendly Pancake Recipe (with an AIP Variation!)

By July 12, 2017 No Comments
AIP pancake recipe

Enter our Bob’s Red Mill giveaway here!

Considering the health concerns relates to diet that go hand in hand with a Hashimoto’s diagnosis, you’d think pancakes would be off the menu. But as HeyHashi founder Pearl proves with this Hashi-friendly pancake recipe, that’s not the case! This recipe makes toddler (and grownup) approved pancakes that can be AIP with a few simple tweaks, and we think you’re going to love it!

Pearl’s Perfect Coconut Flour Pancakes

Makes 8 pancakes

4 eggs OR 1 cup applesauce (for AIP)
1/8 cup coconut oil
1/4 cup almond milk OR coconut milk (for AIP)
1/4 tsp sea salt
1/4 tsp coconut butter
1/4 tsp Bob’s Red Mill Aluminum-Free Baking Powder
1/4 cup Bob’s Red Mill Coconut Flour


Step 1: In a large bowl, whisk together eggs, oil and milk until well combined

Step 2: In a separate bowl, whisk or sift together the salt, baking powder and flour

Step 3: Add dry ingredients to wet ingredients and gently mix until it thickens and there are no clumps

Step 4: Ladle 2 tbsp to 1/4 cup of the batter into a hot skillet over medium heat, then flip once bubbles begin to form on the top.